jamiecake2
05-05-2009, 09:08 AM
Don't want to sound stupid but I have no idea how to start. If someone could explain thanks.
kaudio
05-05-2009, 08:42 PM
That's a good question, jamiecake. In this thread (http://community.mentalhelp.net/showthread.php?t=1534&page=2), at post 18, Mark explains that there is no right way to do this. Basically, one shares an automatic thought that sprang to mind that causes anxiety or feelings of depression. Then, other members will try to highlight some of the assumptions underlying this thought to enable the thinker to question its validity and lessen its effects.
jamiecake2
05-06-2009, 03:53 PM
Thanks for the explanation. Ill post soon. I'ts been a bad day and I have way to much anxiety and depression (enough to fill a novel today). I' just too disstressed today:(