Depression

[Richard Hadlee]

Can anyone recommend a Cognitive Behavior Therapy self-help book? I know there are so many available, so it is overwhelming to know which one to choose. I am looking for one that explains how to change your thinking to positive thoughts and how to cope with life situations.
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Richard Hadlee

[Natalie]

Hi Richard_
I would recommend "The Feeling Good Handbook" by David D. Burns. Do any other group members have advice?